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To Educate & Inform People – People Helping People.

Suspending Judgment

False beliefs and associations are growth killers. When your mind is cluttered with false information, and you base your beliefs on such falsehoods, you can’t move forward in those particular areas. Your progress remains stunted until you clean up the mental mess.

Now the obvious solution here is to suspend judgment when your knowledge in a particular area is lacking. You can actually do this consciously. Your brain may still apply its smoothing function at inappropriate times, but with sufficient self-awareness, you can discipline yourself to mentally override those biases.

The first step is awareness. You must become aware of the areas where you’re likely to harbor false beliefs.

When you catch yourself voicing a strong opinion on some subject, pause for a moment and check in with yourself. What specific knowledge are you basing your opinion on? Is this knowledge based on a wide range of direct experience? Are you an expert on this topic? How do you know what you claim to know?

Do you catch yourself arguing with someone who has more direct experience than you? Are you voicing an opinion just to be opinionated, or are you sharing information of value?

Is your ego getting too involved? Are you wrapping your ideas into your identity, such that when your ideas are criticized, you feel a need to personally defend yourself.

What comes up if you ask yourself, What else might be true?

Based on your self-diagnostic, you may come to realize that your opinion, even though it may be strongly held, has little or no basis in fact.

At this time you can choose to take a step back, release your attachment to your opinion, and allow your mind to unclench and open itself to new ideas. After all, your opinions are not even yours to claim. They are just perspectives. There’s no need to take ownership of any perspective and wrap it into your identity.

By: Steve Pavlina Visit:


June 14, 2010 - Posted by | Personal Development

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